Workplace Energy Drains and How to Fix Them

Notes and key takeaways from CNA: The habits draining your energy at work and how to fix them.

TL;DR

Midday crashes often aren’t down to sleep debt alone. Heavy lunches, eating at your desk, scrolling on breaks, and constant notifications can all add to them.

3 Key Fixes

1. Fuel Right and Leave Your Desk: Swap heavy carbs for protein and vegetables, and step away from your workspace during lunch.
2. Active Rest Over Scrolling: Re-energise with a 5-minute walk or eye break (20-20-20 rule) instead of social media.
3. Control Inputs: Shift caffeine intake to earlier in the day and mute non-essential notifications to reduce mental fatigue.